Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 5: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
106,92g |
|
112,11g |
|
-
|
-
|
to 4: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
48,56g |
|
133,69g |
|
-
|
-
|
ke 3: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
70,33g |
|
106,01g |
|
-
|
-
|
ti 2: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
78,97g |
|
98,89g |
|
-
|
-
|
ma 1: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
59,81g |
|
69,57g |
|
-
|
-
|
marraskuu 2022 |
ti 8: |
188 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
9,46g |
|
12,14g |
|
-
|
-
|
ma 7: |
831 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
66,51g |
|
68,92g |
|
-
|
-
|
lokakuu 2022 |
ma 31: |
1275 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
77,87g |
|
108,08g |
|
-
|
-
|
ma 24: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
59,21g |
|
197,97g |
|
-
|
-
|
to 20: |
1560 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
92,70g |
|
184,46g |
|
-
|
-
|
ke 19: |
1582 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
68,29g |
|
206,10g |
|
-
|
-
|
ti 18: |
1328 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
53,62g |
|
136,42g |
|
-
|
-
|
ma 17: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
49,32g |
|
177,28g |
|
-
|
-
|
to 13: |
301 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
16,21g |
|
25,60g |
|
-
|
-
|
ke 12: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
67,93g |
|
91,47g |
|
-
|
-
|
ti 11: |
1486 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
63,87g |
|
198,22g |
|
-
|
-
|
ma 10: |
1169 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
55,75g |
|
96,90g |
|
-
|
-
|
su 9: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
98,71g |
|
124,50g |
|
-
|
-
|
la 8: |
1356 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
46,78g |
|
140,82g |
|
-
|
-
|
pe 7: |
1636 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
50,58g |
|
140,47g |
|
-
|
-
|
|
|