Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ti 2: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
123,89g |
|
135,36g |
|
-
|
-
|
ma 1: |
1276 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
121,71g |
|
110,48g |
|
-
|
-
|
huhtikuu 2023 |
su 30: |
1161 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
76,96g |
|
123,33g |
|
-
|
-
|
la 29: |
1202 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
79,76g |
|
113,41g |
|
-
|
-
|
pe 28: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
95,48g |
|
142,33g |
|
-
|
-
|
ke 26: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
111,15g |
|
58,42g |
|
-
|
-
|
ti 25: |
1312 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
114,93g |
|
119,76g |
|
-
|
-
|
to 20: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
83,27g |
|
142,20g |
|
-
|
-
|
ke 19: |
1275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
98,05g |
|
134,91g |
|
-
|
-
|
ti 18: |
1229 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
100,26g |
|
114,73g |
|
-
|
-
|
ma 17: |
743 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
64,44g |
|
88,35g |
|
-
|
-
|
su 16: |
1342 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
93,61g |
|
157,96g |
|
-
|
-
|
la 15: |
1408 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
102,03g |
|
148,80g |
|
-
|
-
|
pe 14: |
1331 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
100,52g |
|
153,24g |
|
-
|
-
|
to 13: |
1367 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
107,34g |
|
154,28g |
|
-
|
-
|
ke 12: |
1354 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
106,16g |
|
148,63g |
|
-
|
-
|
ti 11: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
108,60g |
|
191,03g |
|
-
|
-
|
ma 10: |
1263 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
111,11g |
|
125,96g |
|
-
|
-
|
su 9: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
79,75g |
|
199,68g |
|
-
|
-
|
la 8: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
97,76g |
|
161,08g |
|
-
|
-
|
|
|