Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1054 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
88,32g |
|
46,27g |
|
-
|
-
|
| su 15: |
688 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
27,56g |
|
64,28g |
|
-
|
-
|
| la 14: |
1326 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
90,79g |
|
104,72g |
|
-
|
-
|
| pe 13: |
1212 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,94g |
|
105,62g |
|
78,80g |
|
-
|
-
|
| to 12: |
1417 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
122,92g |
|
106,59g |
|
-
|
-
|
| ke 11: |
1015 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
80,61g |
|
78,31g |
|
-
|
-
|
| ti 10: |
1417 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
99,33g |
|
109,82g |
|
-
|
-
|
| ma 9: |
1460 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
102,44g |
|
138,53g |
|
-
|
-
|
| su 8: |
1597 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
116,02g |
|
89,34g |
|
-
|
-
|
| la 7: |
1323 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
132,57g |
|
90,18g |
|
-
|
-
|
| pe 6: |
1435 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
141,80g |
|
90,26g |
|
-
|
-
|
| to 5: |
1296 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
95,97g |
|
89,14g |
|
-
|
-
|
| ke 4: |
1424 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
87,35g |
|
74,85g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
1545 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
100,19g |
|
158,14g |
|
-
|
-
|
| ke 2: |
1311 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
65,60g |
|
143,04g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1279 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
55,86g |
|
116,29g |
|
-
|
-
|
| ke 26: |
2006 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,57g |
|
86,26g |
|
229,35g |
|
-
|
-
|
| ke 12: |
357 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
20,10g |
|
16,50g |
|
-
|
-
|
| ma 10: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
167,42g |
|
123,12g |
|
-
|
-
|
| su 9: |
1469 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
108,94g |
|
151,31g |
|
-
|
-
|
|
|
