Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
26,80g |
|
144,11g |
|
-
|
-
|
| ke 4: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
27,86g |
|
102,65g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 9: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
11,87g |
|
45,58g |
|
-
|
-
|
| ma 5: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
2,84g |
|
26,74g |
|
1478*
|
 1329
|
| su 4: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
9,69g |
|
47,90g |
|
-
|
-
|
| la 3: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
4,36g |
|
30,85g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
4,14g |
|
25,37g |
|
-
|
-
|
| la 20: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
7,26g |
|
41,91g |
|
-
|
-
|
| to 18: |
590 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
17,64g |
|
84,38g |
|
-
|
-
|
| ke 17: |
566 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
13,77g |
|
94,59g |
|
1437*
|
871
|
| ti 16: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
25,16g |
|
96,66g |
|
-
|
-
|
| ma 15: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
6,48g |
|
25,08g |
|
-
|
-
|
| su 14: |
319 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
3,76g |
|
37,51g |
|
-
|
-
|
| la 13: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
6,76g |
|
58,42g |
|
-
|
-
|
| pe 12: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
16,47g |
|
118,04g |
|
1959*
|
1148
|
| to 11: |
560 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
18,35g |
|
88,92g |
|
1839*
|
1279
|
| ke 10: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
33,96g |
|
109,32g |
|
-
|
-
|
| ti 9: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
12,45g |
|
52,14g |
|
-
|
-
|
| ma 8: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
22,70g |
|
53,84g |
|
-
|
-
|
| su 7: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
23,44g |
|
85,47g |
|
-
|
-
|
|
|
