Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1659 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
105,97g |
|
240,45g |
|
3196*
|
 1537
|
| ti 3: |
1103 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
48,02g |
|
152,84g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
42,91g |
|
158,58g |
|
-
|
-
|
| su 28: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
30,16g |
|
57,81g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
64,13g |
|
115,87g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
44,90g |
|
69,09g |
|
-
|
-
|
| ke 12: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
71,89g |
|
71,77g |
|
-
|
-
|
| ma 10: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
88,79g |
|
51,90g |
|
-
|
-
|
| ke 5: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
86,05g |
|
75,23g |
|
-
|
-
|
| ti 4: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
46,27g |
|
153,75g |
|
-
|
-
|
| ma 3: |
766 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
27,38g |
|
97,34g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
990 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
66,45g |
|
110,60g |
|
-
|
-
|
| ke 28: |
1409 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
84,13g |
|
130,62g |
|
-
|
-
|
| ti 27: |
1608 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
95,66g |
|
185,02g |
|
-
|
-
|
| ma 26: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
61,85g |
|
56,30g |
|
-
|
-
|
| la 24: |
911 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
62,71g |
|
90,85g |
|
-
|
-
|
| pe 23: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
78,45g |
|
115,40g |
|
-
|
-
|
| to 22: |
1478 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
86,41g |
|
185,59g |
|
-
|
-
|
| ke 21: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
78,59g |
|
85,92g |
|
-
|
-
|
| ti 20: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
81,31g |
|
81,65g |
|
-
|
-
|
|
|
