Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 18: |
950 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
65,15g |
|
108,89g |
|
-
|
-
|
pe 13: |
1117 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
72,09g |
|
105,99g |
|
-
|
-
|
to 12: |
1200 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
68,69g |
|
128,39g |
|
-
|
-
|
ma 9: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
68,96g |
|
108,65g |
|
-
|
-
|
pe 6: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
10,46g |
|
12,82g |
|
-
|
-
|
to 5: |
1292 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
73,95g |
|
164,94g |
|
-
|
-
|
elokuu 2024 |
to 29: |
395 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
18,11g |
|
57,96g |
|
-
|
-
|
ma 12: |
1148 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
58,97g |
|
104,39g |
|
-
|
-
|
ma 5: |
317 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
40,92g |
|
3,34g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1275 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
76,92g |
|
149,44g |
|
-
|
-
|
ti 30: |
1709 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
89,59g |
|
213,81g |
|
-
|
-
|
la 27: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,00g |
|
0,00g |
|
-
|
-
|
to 25: |
182 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
13,25g |
|
17,75g |
|
-
|
-
|
ti 23: |
1655 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
108,41g |
|
172,49g |
|
-
|
-
|
ma 22: |
1263 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
98,03g |
|
116,47g |
|
-
|
-
|
la 20: |
515 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
23,12g |
|
55,61g |
|
-
|
-
|
pe 19: |
1339 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
80,89g |
|
139,84g |
|
-
|
-
|
to 18: |
1550 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
76,45g |
|
177,92g |
|
-
|
-
|
ke 17: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
82,85g |
|
155,49g |
|
-
|
-
|
ti 16: |
1326 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,12g |
|
93,29g |
|
150,10g |
|
-
|
-
|
|
|