Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
707 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
76,69g |
|
46,13g |
|
-
|
-
|
| ke 18: |
1097 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
96,54g |
|
71,65g |
|
-
|
-
|
| ti 17: |
1240 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
114,89g |
|
78,26g |
|
-
|
-
|
| ke 11: |
1093 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
62,44g |
|
61,28g |
|
-
|
-
|
| ke 4: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
11,00g |
|
11,00g |
|
-
|
-
|
| ti 3: |
1019 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
73,55g |
|
62,65g |
|
-
|
-
|
| ma 2: |
1399 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
99,15g |
|
69,72g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
789 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
77,22g |
|
38,77g |
|
-
|
-
|
| pe 30: |
983 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
80,67g |
|
79,42g |
|
-
|
-
|
| to 29: |
1592 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
121,14g |
|
126,54g |
|
-
|
-
|
| ke 28: |
887 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
96,41g |
|
59,12g |
|
-
|
-
|
| ti 27: |
976 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
92,45g |
|
85,11g |
|
-
|
-
|
| ma 26: |
1718 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
118,71g |
|
99,37g |
|
-
|
-
|
| pe 23: |
1169 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
47,60g |
|
119,00g |
|
-
|
-
|
| to 22: |
432 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
57,54g |
|
18,73g |
|
-
|
-
|
| ti 20: |
1357 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
58,47g |
|
128,01g |
|
-
|
-
|
| ma 19: |
941 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
42,76g |
|
124,57g |
|
-
|
-
|
| ma 12: |
1589 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
89,82g |
|
96,54g |
|
-
|
-
|
| to 1: |
441 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
50,87g |
|
28,94g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
51,94g |
|
27,58g |
|
-
|
-
|
|
|
