Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
33,22g |
|
153,12g |
|
-
|
-
|
| su 28: |
1319 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
41,19g |
|
131,62g |
|
-
|
-
|
| la 27: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
26,19g |
|
108,85g |
|
-
|
-
|
| pe 26: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
48,52g |
|
109,96g |
|
-
|
-
|
| to 25: |
1515 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
67,86g |
|
167,11g |
|
-
|
-
|
| ke 24: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
50,09g |
|
89,87g |
|
-
|
-
|
| ti 23: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
52,53g |
|
166,92g |
|
-
|
-
|
| la 20: |
1249 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
60,93g |
|
109,96g |
|
-
|
-
|
| la 13: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
56,81g |
|
185,88g |
|
-
|
-
|
| pe 12: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
61,80g |
|
143,61g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
3,70g |
|
39,37g |
|
-
|
-
|
| la 22: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
78,54g |
|
113,27g |
|
-
|
-
|
| ke 19: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
60,55g |
|
122,63g |
|
-
|
-
|
| ti 18: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
37,93g |
|
126,34g |
|
-
|
-
|
| la 15: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
67,25g |
|
66,82g |
|
-
|
-
|
| la 8: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
43,30g |
|
54,14g |
|
-
|
-
|
| la 1: |
1097 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
39,41g |
|
107,02g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
36,95g |
|
123,49g |
|
-
|
-
|
| la 11: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
61,43g |
|
57,94g |
|
-
|
-
|
| ke 1: |
512 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
39,61g |
|
52,42g |
|
-
|
-
|
|
|
