Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 27: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
3,37g |
|
46,18g |
|
-
|
-
|
| ti 23: |
373 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
4,61g |
|
87,66g |
|
-
|
-
|
| ma 22: |
746 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
23,60g |
|
149,75g |
|
-
|
-
|
| su 21: |
1416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
42,05g |
|
235,27g |
|
-
|
-
|
| la 20: |
824 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
27,13g |
|
163,33g |
|
-
|
-
|
| pe 19: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
37,79g |
|
109,80g |
|
-
|
-
|
| to 18: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
55,22g |
|
159,75g |
|
1567*
|
 332
|
| ke 17: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
26,01g |
|
146,34g |
|
-
|
-
|
| ti 16: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
35,33g |
|
91,83g |
|
-
|
-
|
| ke 3: |
1093 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
44,82g |
|
140,62g |
|
-
|
-
|
| ti 2: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
56,83g |
|
110,22g |
|
-
|
-
|
| ma 1: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
36,32g |
|
174,44g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
40,32g |
|
193,44g |
|
-
|
-
|
| la 27: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
82,00g |
|
205,45g |
|
-
|
-
|
| pe 26: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
30,47g |
|
206,35g |
|
-
|
-
|
|
|
