Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 31: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
69,08g |
|
173,45g |
|
1877*
|
 643
|
| pe 28: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
32,82g |
|
40,56g |
|
-
|
-
|
| ma 17: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
43,54g |
|
62,74g |
|
-
|
-
|
| la 15: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
18,01g |
|
79,85g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
894 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
24,38g |
|
151,12g |
|
-
|
-
|
| ma 5: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
40,32g |
|
209,02g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
36,33g |
|
221,63g |
|
-
|
-
|
| ke 24: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
102,52g |
|
197,35g |
|
-
|
-
|
| ti 23: |
1958 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
68,22g |
|
350,17g |
|
-
|
-
|
| ma 22: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
82,68g |
|
190,99g |
|
-
|
-
|
| su 21: |
256 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
5,85g |
|
52,34g |
|
-
|
-
|
| la 20: |
656 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
42,34g |
|
96,25g |
|
-
|
-
|
| pe 19: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
42,99g |
|
126,18g |
|
-
|
-
|
| to 18: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
57,94g |
|
138,44g |
|
-
|
-
|
| ke 17: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
53,36g |
|
142,07g |
|
-
|
-
|
| ti 16: |
1004 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
74,91g |
|
129,85g |
|
-
|
-
|
| ma 15: |
1919 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
91,87g |
|
221,49g |
|
-
|
-
|
| su 14: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
48,52g |
|
122,72g |
|
-
|
-
|
| la 13: |
1847 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
71,09g |
|
215,64g |
|
1885*
|
38
|
| pe 12: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
64,20g |
|
160,48g |
|
1864*
|
580
|
|
|
