Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
pe 30: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
31,95g |
|
92,35g |
|
-
|
-
|
pe 16: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
7,58g |
|
25,24g |
|
-
|
-
|
to 15: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
64,36g |
|
105,03g |
|
-
|
-
|
pe 2: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
10,20g |
|
34,06g |
|
-
|
-
|
maaliskuu 2021 |
pe 26: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
43,53g |
|
112,19g |
|
-
|
-
|
ma 22: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
4,78g |
|
41,38g |
|
-
|
-
|
su 21: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
15,00g |
|
116,41g |
|
-
|
-
|
la 20: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
22,92g |
|
32,75g |
|
-
|
-
|
pe 19: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
93,26g |
|
159,28g |
|
-
|
-
|
to 18: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
113,72g |
|
112,76g |
|
-
|
-
|
ke 17: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
69,34g |
|
145,18g |
|
-
|
-
|
ti 16: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
39,98g |
|
141,57g |
|
-
|
-
|
ma 15: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
98,61g |
|
168,30g |
|
-
|
-
|
su 14: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
89,12g |
|
109,51g |
|
-
|
-
|
la 13: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
68,83g |
|
153,52g |
|
-
|
-
|
pe 12: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
90,42g |
|
196,76g |
|
-
|
-
|
to 11: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
69,56g |
|
131,35g |
|
-
|
-
|
ke 10: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
69,79g |
|
143,44g |
|
-
|
-
|
ti 9: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
69,70g |
|
167,72g |
|
-
|
-
|
ma 8: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
105,42g |
|
165,43g |
|
-
|
-
|
|
|