Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
253 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
12,86g |
|
30,41g |
|
-
|
-
|
| ti 9: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
76,28g |
|
181,61g |
|
2813*
|
 1402
|
| ma 8: |
1414 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
77,63g |
|
145,01g |
|
2582*
|
1168
|
| su 7: |
514 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
18,77g |
|
61,57g |
|
-
|
-
|
| la 6: |
1592 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
100,63g |
|
195,92g |
|
-
|
-
|
| pe 5: |
1385 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
73,34g |
|
153,02g |
|
-
|
-
|
| to 4: |
1768 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
79,06g |
|
294,34g |
|
-
|
-
|
| ke 3: |
1723 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
80,46g |
|
230,28g |
|
2554*
|
831
|
| ti 2: |
1858 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
74,59g |
|
252,61g |
|
-
|
-
|
| ma 1: |
1567 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
57,33g |
|
201,19g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
701 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
24,69g |
|
120,20g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1043 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
52,48g |
|
162,54g |
|
-
|
-
|
| ma 3: |
977 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
80,01g |
|
143,51g |
|
-
|
-
|
| helmikuu 2023 |
| to 2: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
7,99g |
|
40,45g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
222 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
2,76g |
|
45,24g |
|
-
|
-
|
| su 29: |
919 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
45,77g |
|
120,11g |
|
-
|
-
|
| la 28: |
990 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
58,29g |
|
112,23g |
|
-
|
-
|
| pe 27: |
1245 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
60,62g |
|
139,62g |
|
-
|
-
|
| ke 25: |
1121 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
61,05g |
|
147,39g |
|
-
|
-
|
|
|
