Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 6: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
37,07g |
|
171,31g |
|
-
|
-
|
to 5: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
15,62g |
|
12,46g |
|
-
|
-
|
ke 4: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
68,28g |
|
180,75g |
|
-
|
-
|
ti 3: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
51,10g |
|
167,95g |
|
-
|
-
|
ma 2: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
42,20g |
|
0,00g |
|
-
|
-
|
elokuu 2024 |
la 31: |
2041 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
77,97g |
|
311,03g |
|
2516*
|
475
|
su 18: |
-
|
-
|
|
2339*
|
-
|
la 17: |
-
|
-
|
|
2304*
|
-
|
su 4: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
27,65g |
|
7,53g |
|
-
|
-
|
la 3: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
50,01g |
|
36,07g |
|
-
|
-
|
pe 2: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
29,20g |
|
60,74g |
|
2121*
|
1560
|
to 1: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
49,25g |
|
100,08g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
65,50g |
|
82,32g |
|
2284*
|
1319
|
ti 30: |
845 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
73,51g |
|
79,62g |
|
2454*
|
1609
|
ma 29: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
29,68g |
|
85,41g |
|
2274*
|
1630
|
su 28: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
117,44g |
|
31,95g |
|
109,40g |
|
2138*
|
1210
|
la 27: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
36,94g |
|
31,55g |
|
-
|
-
|
pe 26: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
38,79g |
|
88,32g |
|
2280*
|
1523
|
to 25: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
70,77g |
|
61,56g |
|
2152*
|
1464
|
ke 24: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
29,37g |
|
57,21g |
|
2631*
|
2082
|
ti 23: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
14,67g |
|
9,09g |
|
-
|
-
|
ma 22: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
76,68g |
|
132,28g |
|
2619*
|
2061
|
|
|