Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 13: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
15,17g |
|
58,22g |
|
-
|
-
|
| la 2: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
12,37g |
|
40,45g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
3087 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
167,86g |
|
102,99g |
|
329,29g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
455 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
36,43g |
|
55,17g |
|
-
|
-
|
| elokuu 2023 |
| ti 15: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
35,30g |
|
48,64g |
|
-
|
-
|
| ma 14: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
159,11g |
|
128,17g |
|
-
|
-
|
| pe 11: |
277 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
14,21g |
|
36,93g |
|
-
|
-
|
| ke 9: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
13,96g |
|
45,21g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
14,01g |
|
51,56g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
7,31g |
|
40,73g |
|
-
|
-
|
| su 7: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
17,05g |
|
74,00g |
|
-
|
-
|
| pe 5: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
30,22g |
|
41,39g |
|
-
|
-
|
| to 4: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
16,49g |
|
55,36g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
346 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
16,48g |
|
48,41g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
15,16g |
|
45,21g |
|
-
|
-
|
| su 26: |
211 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
4,34g |
|
40,98g |
|
-
|
-
|
| la 25: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
18,22g |
|
78,03g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
253 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
7,86g |
|
42,34g |
|
-
|
-
|
| la 25: |
479 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
19,30g |
|
92,05g |
|
-
|
-
|
|
|
