Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
54,14g |
|
129,32g |
|
-
|
-
|
| ma 1: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
2,45g |
|
23,28g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
13,13g |
|
70,53g |
|
-
|
-
|
| ti 18: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
29,17g |
|
165,84g |
|
-
|
-
|
| to 13: |
239 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
18,81g |
|
23,58g |
|
-
|
-
|
| pe 7: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
57,77g |
|
164,66g |
|
2285*
|
 1047
|
| ti 4: |
521 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
22,64g |
|
82,22g |
|
-
|
-
|
| su 2: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
18,42g |
|
58,05g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
4,65g |
|
39,59g |
|
-
|
-
|
| su 26: |
193 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
3,42g |
|
45,02g |
|
-
|
-
|
| ti 21: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
3,52g |
|
45,06g |
|
-
|
-
|
| ma 20: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
38,82g |
|
156,39g |
|
-
|
-
|
| pe 17: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
75,46g |
|
192,63g |
|
-
|
-
|
| to 16: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
56,09g |
|
184,62g |
|
-
|
-
|
| ke 15: |
1734 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
63,36g |
|
272,96g |
|
-
|
-
|
| ti 14: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
78,18g |
|
285,80g |
|
-
|
-
|
| ma 13: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
55,80g |
|
185,48g |
|
1773*
|
358
|
| su 12: |
2029 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
51,39g |
|
249,61g |
|
1929*
|
 100
|
| la 11: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
54,47g |
|
201,78g |
|
2092*
|
476
|
|
|
