Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
13,44g |
|
44,89g |
|
-
|
-
|
| to 22: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
12,15g |
|
46,22g |
|
-
|
-
|
| ke 21: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
14,13g |
|
67,35g |
|
-
|
-
|
| ti 20: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
26,39g |
|
102,01g |
|
-
|
-
|
| ma 19: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
16,10g |
|
67,62g |
|
-
|
-
|
| su 18: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
8,38g |
|
29,91g |
|
-
|
-
|
| la 17: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
15,22g |
|
31,76g |
|
-
|
-
|
| pe 16: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
19,42g |
|
27,73g |
|
-
|
-
|
| to 15: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
58,62g |
|
101,53g |
|
-
|
-
|
| ti 13: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
18,43g |
|
80,11g |
|
-
|
-
|
| ma 12: |
1624 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
79,46g |
|
245,98g |
|
-
|
-
|
| su 11: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
46,04g |
|
111,16g |
|
-
|
-
|
| la 10: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
22,34g |
|
77,05g |
|
-
|
-
|
| syyskuu 2023 |
| la 9: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
25,91g |
|
29,84g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
177 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,66g |
|
6,02g |
|
32,20g |
|
-
|
-
|
| su 30: |
489 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
29,20g |
|
39,46g |
|
-
|
-
|
| ma 24: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
11,17g |
|
46,41g |
|
-
|
-
|
| su 23: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
6,24g |
|
39,65g |
|
-
|
-
|
| ti 11: |
496 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
18,06g |
|
60,22g |
|
-
|
-
|
| ma 10: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
23,21g |
|
59,23g |
|
-
|
-
|
|
|
