Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
83,85g |
|
43,58g |
|
-
|
-
|
| to 1: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,39g |
|
64,90g |
|
39,78g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
60,43g |
|
25,72g |
|
-
|
-
|
| pe 26: |
1334 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
71,94g |
|
25,34g |
|
-
|
-
|
| to 25: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,95g |
|
49,23g |
|
46,08g |
|
-
|
-
|
| ke 24: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
103,51g |
|
66,92g |
|
33,52g |
|
-
|
-
|
| ti 23: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,42g |
|
62,96g |
|
32,53g |
|
-
|
-
|
| la 20: |
1549 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
117,21g |
|
70,90g |
|
56,03g |
|
-
|
-
|
| pe 19: |
1489 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
109,32g |
|
67,20g |
|
54,76g |
|
-
|
-
|
| to 18: |
1430 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
119,41g |
|
62,47g |
|
31,81g |
|
-
|
-
|
| ke 17: |
1520 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
128,64g |
|
59,46g |
|
39,82g |
|
-
|
-
|
| ti 16: |
1512 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
116,44g |
|
83,13g |
|
38,39g |
|
-
|
-
|
| ma 15: |
1498 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
64,82g |
|
42,55g |
|
-
|
-
|
| su 14: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,28g |
|
75,40g |
|
26,23g |
|
-
|
-
|
| la 13: |
1533 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
120,50g |
|
87,54g |
|
25,71g |
|
-
|
-
|
| la 6: |
1513 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
111,22g |
|
109,09g |
|
18,29g |
|
-
|
-
|
| joulukuu 2021 |
| pe 17: |
-
|
-
|
|
1627*
|
-
|
| marraskuu 2021 |
| su 21: |
369 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
17,98g |
|
43,58g |
|
-
|
-
|
| la 20: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
84,76g |
|
82,82g |
|
-
|
-
|
|
|
