Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 11: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
95,18g |
|
154,06g |
|
-
|
-
|
| pe 10: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
35,75g |
|
50,71g |
|
-
|
-
|
| to 9: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
102,60g |
|
188,88g |
|
-
|
-
|
| ti 7: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,01g |
|
65,50g |
|
159,59g |
|
-
|
-
|
| ma 6: |
1961 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
112,10g |
|
268,10g |
|
2822*
|
 861
|
| heinäkuu 2021 |
| ti 27: |
501 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
26,53g |
|
80,87g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
246 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
32,15g |
|
19,19g |
|
-
|
-
|
| pe 28: |
755 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
18,20g |
|
148,12g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 16: |
586 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
23,51g |
|
77,47g |
|
-
|
-
|
| ti 6: |
691 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
38,26g |
|
52,52g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
654 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
26,43g |
|
90,77g |
|
-
|
-
|
| pe 26: |
274 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
36,99g |
|
9,17g |
|
2945*
|
2671
|
| ti 16: |
292 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
2,34g |
|
46,46g |
|
2419*
|
2127
|
| su 14: |
1056 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
46,80g |
|
115,00g |
|
-
|
-
|
| pe 12: |
601 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
37,74g |
|
58,50g |
|
-
|
-
|
| ke 10: |
274 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
37,28g |
|
11,67g |
|
-
|
-
|
| ti 9: |
417 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
32,95g |
|
53,46g |
|
-
|
-
|
| ma 8: |
276 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
29,17g |
|
32,29g |
|
-
|
-
|
| su 7: |
67 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,67g |
|
16,70g |
|
-
|
-
|
| la 6: |
427 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
33,64g |
|
72,29g |
|
-
|
-
|
|
|
