Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 15: |
883 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
26,36g |
|
125,11g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
47,62g |
|
99,79g |
|
-
|
-
|
| to 3: |
636 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
44,56g |
|
68,32g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
477 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
19,57g |
|
51,34g |
|
-
|
-
|
| marraskuu 2021 |
| ke 3: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
25,67g |
|
129,29g |
|
-
|
-
|
| ti 2: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
56,60g |
|
105,99g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
88,23g |
|
37,78g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
13,71g |
|
12,50g |
|
-
|
-
|
| huhtikuu 2021 |
| la 3: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
40,20g |
|
44,08g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
975 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
95,65g |
|
112,12g |
|
-
|
-
|
| pe 19: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
37,30g |
|
127,29g |
|
-
|
-
|
| ke 17: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
36,30g |
|
176,13g |
|
-
|
-
|
| ti 16: |
1164 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
36,60g |
|
166,97g |
|
-
|
-
|
| ma 15: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
62,27g |
|
67,26g |
|
-
|
-
|
| su 14: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
24,22g |
|
109,11g |
|
-
|
-
|
| la 13: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
38,08g |
|
128,64g |
|
-
|
-
|
| pe 12: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
72,38g |
|
216,72g |
|
-
|
-
|
| to 11: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
50,47g |
|
157,25g |
|
-
|
-
|
| ke 10: |
1580 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
85,89g |
|
177,23g |
|
-
|
-
|
| ti 9: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
49,63g |
|
97,98g |
|
-
|
-
|
|
|
