Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
260 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
4,07g |
|
32,84g |
|
-
|
-
|
| la 27: |
100 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
4,00g |
|
15,00g |
|
-
|
-
|
| ma 22: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
16,07g |
|
29,28g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
354 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
35,01g |
|
25,31g |
|
-
|
-
|
| ke 19: |
742 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
65,86g |
|
70,80g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
217 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
8,26g |
|
24,56g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
598 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
43,28g |
|
65,74g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
544 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
33,49g |
|
62,21g |
|
-
|
-
|
| ti 7: |
233 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,64g |
|
29,38g |
|
24,14g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
224 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
23,10g |
|
19,12g |
|
-
|
-
|
| ti 5: |
265 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
24,53g |
|
3,92g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
372 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| su 27: |
1014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
91,94g |
|
93,04g |
|
1481*
|
 467
|
| ke 16: |
272 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
47,00g |
|
13,00g |
|
-
|
-
|
| ti 15: |
208 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
43,44g |
|
2,92g |
|
-
|
-
|
| ti 8: |
898 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
111,86g |
|
74,23g |
|
-
|
-
|
| la 5: |
976 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
130,30g |
|
72,18g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1225 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
131,63g |
|
69,45g |
|
-
|
-
|
| ti 18: |
916 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
101,01g |
|
83,28g |
|
-
|
-
|
|
|
