Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 9: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
11,91g |
|
71,33g |
|
-
|
-
|
su 4: |
2709 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
67,62g |
|
236,68g |
|
-
|
-
|
pe 2: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
to 1: |
2416 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
46,24g |
|
219,75g |
|
-
|
-
|
maaliskuu 2023 |
pe 24: |
3338 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
52,57g |
|
306,79g |
|
1914*
|
1424
|
helmikuu 2023 |
to 9: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
21,91g |
|
76,54g |
|
-
|
-
|
ke 8: |
1740 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
83,66g |
|
179,05g |
|
-
|
-
|
tammikuu 2022 |
su 16: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
28,25g |
|
65,44g |
|
-
|
-
|
ti 11: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
53,31g |
|
102,32g |
|
-
|
-
|
marraskuu 2021 |
ti 2: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
50,57g |
|
102,47g |
|
-
|
-
|
lokakuu 2021 |
su 31: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
69,77g |
|
154,66g |
|
-
|
-
|
ma 4: |
-
|
-
|
|
1820*
|
-
|
su 3: |
-
|
-
|
|
1818*
|
-
|
la 2: |
-
|
-
|
|
1845*
|
-
|
pe 1: |
-
|
-
|
|
1857*
|
-
|
syyskuu 2021 |
to 30: |
-
|
-
|
|
1859*
|
-
|
ke 29: |
-
|
-
|
|
2199*
|
-
|
ti 28: |
-
|
-
|
|
1789*
|
-
|
ma 27: |
-
|
-
|
|
1834*
|
-
|
su 26: |
-
|
-
|
|
1766*
|
-
|
la 25: |
-
|
-
|
|
1853*
|
-
|
pe 24: |
-
|
-
|
|
1839*
|
-
|
to 23: |
-
|
-
|
|
1848*
|
-
|
ke 22: |
-
|
-
|
|
1909*
|
-
|
ti 21: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
46,95g |
|
153,40g |
|
1845*
|
478
|
ma 20: |
-
|
-
|
|
1795*
|
-
|
su 19: |
-
|
-
|
|
1772*
|
-
|
la 18: |
-
|
-
|
|
1732*
|
-
|
pe 17: |
-
|
-
|
|
2373*
|
-
|
to 16: |
-
|
-
|
|
1799*
|
-
|
|
|