Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 4: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,66g |
|
7,50g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
4,00g |
|
17,90g |
|
-
|
-
|
| su 3: |
928 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
33,31g |
|
108,36g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
77,80g |
|
68,50g |
|
-
|
-
|
| pe 17: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
128,77g |
|
92,02g |
|
193,35g |
|
-
|
-
|
| ma 13: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
44,53g |
|
142,48g |
|
-
|
-
|
| la 11: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
54,33g |
|
89,16g |
|
-
|
-
|
| to 9: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
22,34g |
|
3,54g |
|
-
|
-
|
| ke 8: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
43,94g |
|
108,95g |
|
-
|
-
|
| ti 7: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
60,34g |
|
48,26g |
|
-
|
-
|
| ma 6: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
60,47g |
|
52,31g |
|
-
|
-
|
| su 5: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
58,55g |
|
85,29g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
508 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
28,00g |
|
20,30g |
|
-
|
-
|
| su 29: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
72,27g |
|
105,27g |
|
-
|
-
|
| la 28: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
27,06g |
|
111,81g |
|
-
|
-
|
| to 26: |
498 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
15,36g |
|
43,12g |
|
-
|
-
|
| ke 25: |
1123 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
41,62g |
|
100,55g |
|
-
|
-
|
| ti 24: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,56g |
|
47,54g |
|
152,78g |
|
-
|
-
|
| to 12: |
1785 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
71,61g |
|
217,53g |
|
-
|
-
|
| ke 11: |
873 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
33,50g |
|
84,18g |
|
-
|
-
|
|
|
