Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
23,39g |
|
26,90g |
|
-
|
-
|
| ti 12: |
778 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
49,37g |
|
78,65g |
|
-
|
-
|
| ke 6: |
932 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
53,81g |
|
91,93g |
|
-
|
-
|
| ti 5: |
258 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
18,76g |
|
4,85g |
|
-
|
-
|
| ma 4: |
573 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
29,67g |
|
43,86g |
|
-
|
-
|
| su 3: |
1254 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
121,07g |
|
86,65g |
|
2639*
|
 1385
|
| la 2: |
697 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
81,27g |
|
29,81g |
|
-
|
-
|
| pe 1: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
66,69g |
|
76,08g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1045 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
86,35g |
|
86,39g |
|
2522*
|
1477
|
| ke 28: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
65,77g |
|
109,62g |
|
-
|
-
|
| ti 27: |
1192 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
68,08g |
|
138,44g |
|
-
|
-
|
| ma 26: |
1922 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,47g |
|
89,58g |
|
184,50g |
|
-
|
-
|
| su 25: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
66,25g |
|
165,46g |
|
-
|
-
|
| la 24: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
138,99g |
|
79,28g |
|
-
|
-
|
| pe 23: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
33,02g |
|
135,16g |
|
-
|
-
|
| to 22: |
1776 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
66,87g |
|
199,88g |
|
2530*
|
754
|
| ke 21: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,36g |
|
65,21g |
|
201,96g |
|
2821*
|
984
|
| ti 20: |
1712 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
70,43g |
|
201,06g |
|
2518*
|
806
|
| ma 19: |
1409 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
65,95g |
|
115,72g |
|
-
|
-
|
| su 18: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
62,22g |
|
218,38g |
|
-
|
-
|
|
|
