Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1197 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
50,71g |
|
54,33g |
|
-
|
-
|
| to 5: |
314 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
14,63g |
|
33,84g |
|
-
|
-
|
| ke 4: |
1072 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
50,83g |
|
123,81g |
|
-
|
-
|
| ti 3: |
1248 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
22,87g |
|
136,48g |
|
-
|
-
|
| su 1: |
991 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
45,45g |
|
93,20g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1206 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
43,02g |
|
102,95g |
|
-
|
-
|
| pe 30: |
1320 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
44,49g |
|
151,28g |
|
-
|
-
|
| to 29: |
924 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
48,69g |
|
108,92g |
|
-
|
-
|
| ke 28: |
972 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
51,16g |
|
75,67g |
|
-
|
-
|
| ti 27: |
1264 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
53,60g |
|
163,20g |
|
-
|
-
|
| ma 26: |
629 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
63,02g |
|
35,89g |
|
-
|
-
|
| su 25: |
1116 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
68,46g |
|
55,26g |
|
-
|
-
|
| la 24: |
1040 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
39,10g |
|
129,68g |
|
-
|
-
|
| pe 23: |
815 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
45,22g |
|
75,74g |
|
-
|
-
|
| to 22: |
1172 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
53,51g |
|
90,39g |
|
-
|
-
|
| ke 21: |
784 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
59,91g |
|
86,10g |
|
-
|
-
|
| ti 20: |
546 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
15,59g |
|
81,23g |
|
-
|
-
|
| ma 19: |
639 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
29,21g |
|
46,10g |
|
-
|
-
|
| su 18: |
315 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
23,18g |
|
43,09g |
|
-
|
-
|
| la 17: |
194 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
9,93g |
|
9,82g |
|
-
|
-
|
|
|
