Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 26: |
178 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
1,33g |
|
29,64g |
|
-
|
-
|
| pe 12: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
63,11g |
|
31,57g |
|
-
|
-
|
| ma 8: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,06g |
|
8,62g |
|
-
|
-
|
| pe 5: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
2,25g |
|
13,34g |
|
-
|
-
|
| ke 3: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
3,56g |
|
22,01g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
125 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,32g |
|
30,51g |
|
-
|
-
|
| ma 11: |
123 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
14,05g |
|
13,60g |
|
-
|
-
|
| su 10: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
12,82g |
|
9,26g |
|
-
|
-
|
| la 9: |
111 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
3,60g |
|
22,50g |
|
-
|
-
|
| pe 8: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
17,46g |
|
30,91g |
|
-
|
-
|
| to 7: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,38g |
|
9,23g |
|
33,57g |
|
-
|
-
|
| ke 6: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
6,08g |
|
41,21g |
|
-
|
-
|
| ti 5: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
9,35g |
|
45,75g |
|
-
|
-
|
| ma 4: |
203 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
13,93g |
|
22,33g |
|
-
|
-
|
| su 3: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
24,00g |
|
43,26g |
|
-
|
-
|
| la 2: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
12,21g |
|
34,53g |
|
-
|
-
|
| pe 1: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
8,35g |
|
22,75g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
17,07g |
|
89,21g |
|
-
|
-
|
| su 26: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
21,95g |
|
53,35g |
|
-
|
-
|
| la 25: |
221 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
7,93g |
|
32,13g |
|
-
|
-
|
|
|
