Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
12,28g |
|
82,11g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
10,01g |
|
55,83g |
|
-
|
-
|
| pe 5: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
21,78g |
|
95,18g |
|
-
|
-
|
| ke 3: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
35,57g |
|
152,36g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
16,50g |
|
57,54g |
|
-
|
-
|
| ti 3: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
12,30g |
|
94,64g |
|
-
|
-
|
| ma 2: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
29,56g |
|
120,40g |
|
-
|
-
|
| syyskuu 2023 |
| su 17: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
13,91g |
|
154,77g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
6,17g |
|
75,93g |
|
-
|
-
|
| to 10: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,44g |
|
39,24g |
|
-
|
-
|
| ti 8: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
14,86g |
|
120,29g |
|
-
|
-
|
| ma 7: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
49,41g |
|
193,92g |
|
-
|
-
|
| su 6: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
57,50g |
|
130,85g |
|
-
|
-
|
| to 3: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
39,35g |
|
84,51g |
|
-
|
-
|
| ke 2: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
48,45g |
|
132,41g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
17,99g |
|
76,25g |
|
-
|
-
|
| la 29: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
42,88g |
|
184,64g |
|
-
|
-
|
| pe 28: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
17,38g |
|
139,81g |
|
-
|
-
|
| to 27: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
33,56g |
|
96,32g |
|
-
|
-
|
|
|
