Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 17: |
581 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
39,33g |
|
57,53g |
|
-
|
-
|
| su 14: |
719 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
31,60g |
|
58,19g |
|
-
|
-
|
| ke 3: |
664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
34,40g |
|
87,97g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
380 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
34,42g |
|
32,50g |
|
-
|
-
|
| to 27: |
778 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
56,70g |
|
49,66g |
|
-
|
-
|
| ke 26: |
332 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
46,26g |
|
27,89g |
|
-
|
-
|
| ti 25: |
260 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
33,94g |
|
24,96g |
|
385*
|
 125
|
| ma 24: |
892 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
71,00g |
|
123,58g |
|
-
|
-
|
| su 23: |
489 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
19,55g |
|
84,60g |
|
-
|
-
|
| la 22: |
548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
43,14g |
|
35,61g |
|
-
|
-
|
| pe 21: |
447 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
35,56g |
|
28,32g |
|
-
|
-
|
| to 20: |
470 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
30,33g |
|
13,17g |
|
-
|
-
|
| ke 19: |
695 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
58,26g |
|
87,83g |
|
-
|
-
|
| ti 18: |
643 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
49,65g |
|
28,46g |
|
471*
|
 172
|
| la 15: |
262 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
11,64g |
|
27,18g |
|
-
|
-
|
| pe 14: |
1018 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
45,54g |
|
128,19g |
|
1141*
|
123
|
| joulukuu 2021 |
| to 9: |
540 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
63,55g |
|
45,80g |
|
-
|
-
|
| lokakuu 2021 |
| syyskuu 2021 |
| su 26: |
462 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,75g |
|
63,75g |
|
-
|
-
|
| ti 21: |
913 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
57,91g |
|
78,99g |
|
-
|
-
|
|
|
