Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 11: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
73,16g |
|
156,47g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
2143 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
150,62g |
|
73,75g |
|
124,86g |
|
-
|
-
|
| ma 19: |
2001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
113,83g |
|
167,67g |
|
-
|
-
|
| pe 16: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
49,15g |
|
167,95g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
1610 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
60,76g |
|
184,18g |
|
-
|
-
|
| pe 20: |
1458 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
60,90g |
|
125,05g |
|
-
|
-
|
| to 19: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
42,83g |
|
209,68g |
|
-
|
-
|
| ti 17: |
1924 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
96,15g |
|
85,02g |
|
182,45g |
|
-
|
-
|
| su 15: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
31,62g |
|
85,47g |
|
-
|
-
|
| la 14: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
62,07g |
|
148,47g |
|
-
|
-
|
| pe 13: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
59,87g |
|
195,44g |
|
-
|
-
|
| ma 9: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
76,33g |
|
162,92g |
|
-
|
-
|
| to 5: |
1752 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
77,06g |
|
171,50g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
62,58g |
|
196,11g |
|
-
|
-
|
| ke 27: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
99,27g |
|
154,70g |
|
-
|
-
|
| su 24: |
2316 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
114,87g |
|
110,91g |
|
211,59g |
|
-
|
-
|
| la 23: |
2132 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
117,53g |
|
84,88g |
|
182,07g |
|
-
|
-
|
| pe 22: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,33g |
|
95,33g |
|
162,59g |
|
-
|
-
|
| ke 20: |
2221 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
118,95g |
|
54,76g |
|
226,52g |
|
-
|
-
|
| ke 6: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
61,54g |
|
105,10g |
|
-
|
-
|
|
|
