Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
38,59g |
|
53,63g |
|
-
|
-
|
| ma 1: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
87,55g |
|
68,33g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1455 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
129,60g |
|
146,09g |
|
-
|
-
|
| pe 14: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
75,24g |
|
84,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
70,84g |
|
103,62g |
|
-
|
-
|
| ti 9: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
20,16g |
|
21,75g |
|
-
|
-
|
| ma 8: |
1060 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
72,42g |
|
94,22g |
|
-
|
-
|
| ti 2: |
86 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
17,98g |
|
1,20g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
96 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
10,00g |
|
10,00g |
|
-
|
-
|
| ma 4: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
7,65g |
|
66,00g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1235 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
104,91g |
|
110,09g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
807 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
52,73g |
|
58,00g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
63,50g |
|
89,62g |
|
-
|
-
|
| la 9: |
128 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,36g |
|
33,13g |
|
-
|
-
|
| pe 8: |
354 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
19,67g |
|
33,07g |
|
-
|
-
|
| ti 5: |
1025 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
63,92g |
|
110,46g |
|
-
|
-
|
| ma 4: |
716 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
66,72g |
|
39,46g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
67,61g |
|
105,05g |
|
-
|
-
|
| ke 29: |
1288 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
101,91g |
|
123,75g |
|
-
|
-
|
| ti 28: |
853 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
61,27g |
|
74,50g |
|
-
|
-
|
|
|
