Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
97,12g |
|
84,95g |
|
-
|
-
|
| ti 10: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
47,44g |
|
77,97g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
48,02g |
|
13,47g |
|
-
|
-
|
| pe 23: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
22,27g |
|
26,69g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,52g |
|
39,60g |
|
55,33g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
682 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
16,16g |
|
73,15g |
|
-
|
-
|
| pe 14: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
79,50g |
|
38,00g |
|
-
|
-
|
| to 13: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
96,38g |
|
8,47g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
115,78g |
|
101,49g |
|
4,20g |
|
-
|
-
|
| ke 8: |
525 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
36,70g |
|
21,49g |
|
-
|
-
|
| ke 1: |
540 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
58,60g |
|
14,45g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
457 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
19,94g |
|
48,69g |
|
-
|
-
|
| la 6: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
62,50g |
|
20,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
0,80g |
|
2,96g |
|
-
|
-
|
| su 3: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
58,64g |
|
185,47g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| su 4: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
99,50g |
|
147,98g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,27g |
|
47,75g |
|
24,27g |
|
-
|
-
|
| ti 23: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
29,61g |
|
88,02g |
|
-
|
-
|
| ti 2: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
17,58g |
|
33,84g |
|
-
|
-
|
|
|
