Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2014 |
ma 28: |
535 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
61,00g |
|
54,00g |
|
-
|
-
|
tammikuu 2014 |
ma 20: |
240 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
18,50g |
|
35,50g |
|
-
|
-
|
marraskuu 2013 |
ke 6: |
220 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
28,00g |
|
23,00g |
|
3071*
|
2851
|
ti 5: |
460 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
42,54g |
|
67,56g |
|
-
|
-
|
ma 4: |
413 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
45,46g |
|
51,90g |
|
3071*
|
2658
|
su 3: |
599 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
52,02g |
|
64,67g |
|
-
|
-
|
la 2: |
752 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
33,98g |
|
118,52g |
|
-
|
-
|
maaliskuu 2013 |
ke 27: |
230 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
13,33g |
|
26,44g |
|
-
|
-
|
ke 20: |
837 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
65,36g |
|
85,66g |
|
-
|
-
|
ti 19: |
-
|
-
|
|
2800*
|
-
|
ma 18: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
24,00g |
|
3,00g |
|
2715*
|
2595
|
helmikuu 2013 |
ma 25: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
17,52g |
|
43,14g |
|
2749*
|
2438
|
to 21: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
ke 20: |
717 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
28,48g |
|
132,75g |
|
-
|
-
|
ke 13: |
213 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
5,76g |
|
42,63g |
|
-
|
-
|
ke 6: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
10,00g |
|
2,00g |
|
-
|
-
|
tammikuu 2013 |
ma 7: |
610 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
70,05g |
|
65,16g |
|
2861*
|
2251
|
la 5: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
17,00g |
|
11,00g |
|
3469*
|
3324
|
pe 4: |
120 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
24,00g |
|
3,00g |
|
-
|
-
|
to 3: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
39,70g |
|
112,13g |
|
-
|
-
|
lokakuu 2012 |
ma 1: |
649 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
41,27g |
|
89,56g |
|
-
|
-
|
|
|