Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 4: |
742 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
29,82g |
|
111,51g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
43,96g |
|
116,45g |
|
-
|
-
|
| pe 22: |
1268 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
34,65g |
|
178,36g |
|
-
|
-
|
| ke 20: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
6,54g |
|
2,75g |
|
-
|
-
|
| ti 19: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
39,63g |
|
204,09g |
|
-
|
-
|
| la 16: |
2080 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
97,56g |
|
123,21g |
|
184,07g |
|
-
|
-
|
| pe 15: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,05g |
|
87,98g |
|
78,52g |
|
-
|
-
|
| to 14: |
1794 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,70g |
|
82,85g |
|
193,53g |
|
-
|
-
|
| ke 13: |
1786 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
86,09g |
|
226,93g |
|
-
|
-
|
| su 3: |
818 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
16,80g |
|
98,23g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
16,06g |
|
19,97g |
|
-
|
-
|
| ma 20: |
979 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
76,78g |
|
88,40g |
|
-
|
-
|
| la 18: |
1778 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
110,14g |
|
176,60g |
|
-
|
-
|
| toukokuu 2022 |
| la 21: |
1866 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
55,63g |
|
247,19g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
75,29g |
|
270,48g |
|
-
|
-
|
| ma 11: |
1194 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
68,27g |
|
177,82g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
63,77g |
|
345,39g |
|
-
|
-
|
| su 20: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
68,34g |
|
239,24g |
|
-
|
-
|
| la 19: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
77,22g |
|
209,34g |
|
-
|
-
|
| pe 18: |
1450 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
83,88g |
|
91,32g |
|
-
|
-
|
|
|
