Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
562 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
59,48g |
|
39,61g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
604 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
30,43g |
|
71,12g |
|
-
|
-
|
| ma 27: |
324 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
25,17g |
|
18,55g |
|
-
|
-
|
| ke 8: |
843 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
54,96g |
|
73,99g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
862 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
70,82g |
|
76,09g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
731 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
69,38g |
|
71,66g |
|
-
|
-
|
| su 7: |
424 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
65,28g |
|
15,79g |
|
-
|
-
|
| ke 3: |
499 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
34,30g |
|
53,11g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
601 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
64,88g |
|
50,05g |
|
-
|
-
|
| pe 21: |
102 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,69g |
|
11,31g |
|
9,55g |
|
-
|
-
|
| to 20: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
14,83g |
|
20,19g |
|
-
|
-
|
| ke 19: |
491 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
46,95g |
|
55,03g |
|
-
|
-
|
| ti 18: |
736 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
79,80g |
|
54,18g |
|
-
|
-
|
| pe 14: |
863 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
95,69g |
|
75,54g |
|
-
|
-
|
| ke 12: |
416 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
65,31g |
|
23,30g |
|
-
|
-
|
| ti 11: |
518 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
35,54g |
|
57,24g |
|
-
|
-
|
| to 6: |
662 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
95,91g |
|
30,38g |
|
-
|
-
|
| ti 4: |
951 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
77,83g |
|
117,47g |
|
-
|
-
|
| ma 3: |
806 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
47,89g |
|
96,95g |
|
-
|
-
|
| su 2: |
861 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
66,64g |
|
72,53g |
|
-
|
-
|
|
|
