Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
349 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
20,67g |
|
15,04g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
581 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
32,89g |
|
20,43g |
|
-
|
-
|
| ti 27: |
769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
31,68g |
|
50,99g |
|
-
|
-
|
| pe 16: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
44,38g |
|
120,82g |
|
-
|
-
|
| to 15: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
72,04g |
|
108,19g |
|
-
|
-
|
| ke 7: |
1637 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
40,02g |
|
221,99g |
|
-
|
-
|
| ti 6: |
1412 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
69,20g |
|
142,36g |
|
-
|
-
|
| ma 5: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
65,11g |
|
102,81g |
|
-
|
-
|
| su 4: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
46,64g |
|
94,21g |
|
-
|
-
|
| la 3: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
58,10g |
|
103,02g |
|
-
|
-
|
| pe 2: |
1112 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
46,44g |
|
150,45g |
|
-
|
-
|
| to 1: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
61,65g |
|
87,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
58,68g |
|
97,08g |
|
-
|
-
|
| ti 30: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
76,61g |
|
88,94g |
|
-
|
-
|
| ma 29: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
72,25g |
|
136,61g |
|
-
|
-
|
| su 28: |
3623 *
|
259%
|
Rasva: |
|
Prot: |
|
Hh: |
147,57g |
|
189,02g |
|
397,31g |
|
-
|
-
|
| la 27: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,33g |
|
95,07g |
|
108,80g |
|
-
|
-
|
| pe 26: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
44,25g |
|
144,56g |
|
-
|
-
|
| to 25: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
62,20g |
|
124,31g |
|
-
|
-
|
| ke 24: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,05g |
|
59,76g |
|
113,54g |
|
-
|
-
|
|
|
