Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
0,51g |
|
20,16g |
|
-
|
-
|
| ke 5: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
92,52g |
|
2,45g |
|
-
|
-
|
| ma 3: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
0,12g |
|
3,30g |
|
-
|
-
|
| la 1: |
583 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
62,84g |
|
1,12g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
919 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
90,99g |
|
91,46g |
|
-
|
-
|
| ti 26: |
2028 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
129,13g |
|
159,54g |
|
66,27g |
|
-
|
-
|
| su 24: |
1870 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
119,46g |
|
222,43g |
|
-
|
-
|
| la 23: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
26,95g |
|
72,02g |
|
-
|
-
|
| pe 22: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
68,46g |
|
213,08g |
|
-
|
-
|
| ke 20: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
104,77g |
|
188,19g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,64g |
|
13,48g |
|
-
|
-
|
| la 27: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,08g |
|
11,36g |
|
67,00g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
49,45g |
|
173,34g |
|
-
|
-
|
| kesäkuu 2022 |
| to 9: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
8,42g |
|
10,20g |
|
-
|
-
|
| ke 8: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
57,43g |
|
37,26g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
1182 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
78,30g |
|
106,97g |
|
7,92g |
|
-
|
-
|
| ke 4: |
773 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
56,68g |
|
27,92g |
|
-
|
-
|
| ti 3: |
721 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
83,94g |
|
19,75g |
|
-
|
-
|
| ma 2: |
2133 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
161,16g |
|
126,26g |
|
24,24g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
934 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
79,58g |
|
15,25g |
|
-
|
-
|
|
|
