Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 9: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
27,93g |
|
55,67g |
|
-
|
-
|
| pe 8: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
49,14g |
|
111,73g |
|
-
|
-
|
| to 7: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
53,26g |
|
129,07g |
|
-
|
-
|
| ke 6: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
59,01g |
|
67,72g |
|
-
|
-
|
| ti 5: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
58,45g |
|
116,88g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
27,14g |
|
64,24g |
|
-
|
-
|
| su 14: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
50,39g |
|
96,96g |
|
-
|
-
|
| la 13: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
18,78g |
|
33,36g |
|
-
|
-
|
| pe 12: |
1212 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
65,48g |
|
111,44g |
|
-
|
-
|
| to 11: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
83,99g |
|
155,84g |
|
-
|
-
|
| ma 8: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
21,25g |
|
11,25g |
|
-
|
-
|
| su 7: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
63,58g |
|
78,95g |
|
-
|
-
|
| to 4: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
73,31g |
|
53,26g |
|
-
|
-
|
| ke 3: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
50,81g |
|
78,31g |
|
-
|
-
|
| ti 2: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
72,21g |
|
135,92g |
|
-
|
-
|
| ma 1: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
100,90g |
|
72,63g |
|
-
|
-
|
|
|
