Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,64g |
|
85,50g |
|
131,26g |
|
-
|
-
|
| ti 21: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
93,55g |
|
112,03g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
70,02g |
|
91,79g |
|
-
|
-
|
| ma 11: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
77,43g |
|
120,59g |
|
-
|
-
|
| ke 6: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
48,73g |
|
171,33g |
|
-
|
-
|
| ma 4: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
12,50g |
|
35,00g |
|
-
|
-
|
| su 3: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
28,34g |
|
112,78g |
|
-
|
-
|
| la 2: |
1735 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,26g |
|
44,04g |
|
164,59g |
|
-
|
-
|
| pe 1: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
111,22g |
|
128,55g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
86,09g |
|
113,03g |
|
-
|
-
|
| ke 30: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
102,75g |
|
128,22g |
|
-
|
-
|
| ti 29: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
55,81g |
|
92,99g |
|
-
|
-
|
| ma 28: |
1775 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
117,66g |
|
78,24g |
|
101,14g |
|
-
|
-
|
| su 27: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
105,87g |
|
126,11g |
|
-
|
-
|
| la 26: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
85,58g |
|
115,09g |
|
-
|
-
|
| pe 25: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
75,62g |
|
99,02g |
|
-
|
-
|
| ke 23: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
12,28g |
|
100,80g |
|
-
|
-
|
| ti 22: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
15,64g |
|
5,74g |
|
-
|
-
|
| ma 21: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
90,93g |
|
104,55g |
|
-
|
-
|
| su 20: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
77,31g |
|
111,42g |
|
-
|
-
|
|
|
