Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 21: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
14,04g |
|
37,03g |
|
-
|
-
|
| su 1: |
390 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
15,11g |
|
70,72g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 12: |
538 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
45,42g |
|
32,23g |
|
-
|
-
|
| su 11: |
837 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
35,67g |
|
80,06g |
|
-
|
-
|
| la 10: |
554 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
19,94g |
|
75,20g |
|
-
|
-
|
| pe 9: |
1107 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
77,43g |
|
90,53g |
|
-
|
-
|
| kesäkuu 2021 |
| la 19: |
174 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
5,02g |
|
22,68g |
|
-
|
-
|
| to 17: |
544 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
25,99g |
|
73,61g |
|
-
|
-
|
| ke 16: |
980 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
22,44g |
|
136,33g |
|
-
|
-
|
| pe 4: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
9,23g |
|
8,94g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
47 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
2,85g |
|
1,52g |
|
-
|
-
|
| to 20: |
582 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
33,72g |
|
44,97g |
|
-
|
-
|
| ti 18: |
985 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
72,85g |
|
76,84g |
|
-
|
-
|
| ma 17: |
784 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
35,17g |
|
61,09g |
|
-
|
-
|
| su 16: |
505 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
20,49g |
|
50,21g |
|
-
|
-
|
| la 15: |
177 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,00g |
|
23,60g |
|
-
|
-
|
| pe 14: |
1260 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
33,76g |
|
213,84g |
|
-
|
-
|
| to 13: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
9,19g |
|
13,05g |
|
-
|
-
|
| ke 12: |
1077 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
46,16g |
|
167,61g |
|
-
|
-
|
| ti 11: |
863 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
41,96g |
|
89,07g |
|
-
|
-
|
|
|
