Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| pe 9: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
22,62g |
|
125,51g |
|
-
|
-
|
| to 8: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
24,34g |
|
148,70g |
|
-
|
-
|
| ke 7: |
797 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
22,00g |
|
101,70g |
|
-
|
-
|
| ti 6: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
72,42g |
|
176,80g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
29,90g |
|
75,34g |
|
-
|
-
|
| la 19: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
16,69g |
|
37,95g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
21,61g |
|
21,57g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
17,47g |
|
84,61g |
|
-
|
-
|
| ti 3: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
41,94g |
|
86,82g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
64,02g |
|
102,67g |
|
-
|
-
|
| ke 26: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
72,04g |
|
132,06g |
|
-
|
-
|
| la 22: |
568 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
21,82g |
|
66,60g |
|
-
|
-
|
| pe 21: |
1749 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
88,02g |
|
176,71g |
|
-
|
-
|
| to 20: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
67,18g |
|
141,39g |
|
-
|
-
|
| ke 19: |
2123 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
150,55g |
|
122,95g |
|
-
|
-
|
| ti 18: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
93,22g |
|
166,78g |
|
-
|
-
|
| su 16: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
34,81g |
|
72,90g |
|
-
|
-
|
| la 15: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
37,74g |
|
132,61g |
|
-
|
-
|
| ke 12: |
582 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
30,97g |
|
60,99g |
|
-
|
-
|
| ti 11: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
65,43g |
|
103,08g |
|
-
|
-
|
|
|
