Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 15: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
18,48g |
|
23,94g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
39,12g |
|
135,54g |
|
-
|
-
|
| ke 21: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
21,52g |
|
67,70g |
|
-
|
-
|
| ti 20: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
40,43g |
|
120,76g |
|
-
|
-
|
| ma 19: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
33,47g |
|
93,30g |
|
-
|
-
|
| su 18: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
31,53g |
|
53,91g |
|
-
|
-
|
| la 17: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
48,59g |
|
143,41g |
|
-
|
-
|
| pe 16: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
62,09g |
|
151,29g |
|
-
|
-
|
| to 15: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
21,89g |
|
47,97g |
|
-
|
-
|
| ke 14: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
76,06g |
|
113,91g |
|
-
|
-
|
| ti 13: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
77,34g |
|
125,80g |
|
-
|
-
|
| ma 12: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
83,30g |
|
161,43g |
|
-
|
-
|
| su 11: |
2398 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
131,66g |
|
131,62g |
|
149,78g |
|
-
|
-
|
| la 10: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
61,76g |
|
180,30g |
|
-
|
-
|
| pe 9: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
53,87g |
|
137,35g |
|
-
|
-
|
| to 8: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
38,88g |
|
102,48g |
|
-
|
-
|
| ke 7: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
45,97g |
|
102,53g |
|
-
|
-
|
| ti 6: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
51,36g |
|
123,59g |
|
-
|
-
|
| ma 5: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
35,64g |
|
163,33g |
|
-
|
-
|
| su 4: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
53,38g |
|
170,24g |
|
-
|
-
|
|
|
