Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
2591 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
119,53g |
|
429,84g |
|
-
|
-
|
| ke 10: |
2376 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
115,79g |
|
373,59g |
|
-
|
-
|
| ti 9: |
2201 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
115,87g |
|
397,45g |
|
-
|
-
|
| ma 8: |
1857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
50,86g |
|
325,22g |
|
-
|
-
|
| pe 5: |
2457 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
68,75g |
|
445,02g |
|
-
|
-
|
| to 4: |
2174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
91,75g |
|
368,42g |
|
-
|
-
|
| ke 3: |
1977 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
96,61g |
|
327,90g |
|
-
|
-
|
| ti 2: |
2330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
99,70g |
|
370,23g |
|
-
|
-
|
| ma 1: |
2175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
109,52g |
|
409,02g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1768 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
84,84g |
|
305,03g |
|
-
|
-
|
| ti 26: |
2234 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
118,33g |
|
329,44g |
|
-
|
-
|
| pe 22: |
2125 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
104,93g |
|
336,36g |
|
-
|
-
|
| ti 19: |
2190 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
71,47g |
|
375,80g |
|
-
|
-
|
| ti 12: |
2307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
104,25g |
|
384,51g |
|
-
|
-
|
| ma 11: |
2297 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
111,58g |
|
356,04g |
|
-
|
-
|
| la 9: |
2160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
67,49g |
|
366,42g |
|
-
|
-
|
| pe 8: |
2530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,44g |
|
80,53g |
|
404,29g |
|
-
|
-
|
| to 7: |
2177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
67,42g |
|
369,48g |
|
-
|
-
|
| ke 6: |
2204 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
79,11g |
|
330,22g |
|
-
|
-
|
| ti 5: |
2437 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
91,19g |
|
366,83g |
|
-
|
-
|
|
|
