Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 21: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
57,58g |
|
177,66g |
|
-
|
-
|
| ma 19: |
572 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
64,76g |
|
47,54g |
|
-
|
-
|
| toukokuu 2021 |
| su 2: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
51,48g |
|
127,53g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,13g |
|
8,96g |
|
91,67g |
|
-
|
-
|
| ti 20: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
48,70g |
|
162,33g |
|
-
|
-
|
| ke 14: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
47,42g |
|
130,11g |
|
-
|
-
|
| ti 13: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
57,54g |
|
160,81g |
|
-
|
-
|
| ma 12: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
28,59g |
|
142,46g |
|
-
|
-
|
| su 11: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
42,82g |
|
112,84g |
|
-
|
-
|
| la 10: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
35,88g |
|
119,84g |
|
-
|
-
|
| pe 9: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
73,23g |
|
245,11g |
|
-
|
-
|
| to 8: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
60,14g |
|
146,78g |
|
-
|
-
|
| ke 7: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
57,48g |
|
139,59g |
|
-
|
-
|
| ti 6: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
56,66g |
|
151,72g |
|
-
|
-
|
| ma 5: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
38,79g |
|
69,83g |
|
-
|
-
|
| su 4: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
53,85g |
|
131,22g |
|
-
|
-
|
| la 3: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
67,54g |
|
122,17g |
|
-
|
-
|
| pe 2: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
38,39g |
|
85,50g |
|
-
|
-
|
| to 1: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
37,21g |
|
141,69g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
45,64g |
|
125,49g |
|
-
|
-
|
|
|
