Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
1498 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
93,98g |
|
128,99g |
|
-
|
-
|
| la 24: |
1048 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
108,09g |
|
50,56g |
|
-
|
-
|
| pe 23: |
576 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
71,99g |
|
39,20g |
|
-
|
-
|
| to 22: |
1399 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
134,91g |
|
117,72g |
|
-
|
-
|
| ke 21: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
160,81g |
|
94,26g |
|
-
|
-
|
| ti 20: |
1311 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
152,29g |
|
66,22g |
|
-
|
-
|
| su 18: |
1511 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
161,47g |
|
96,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
75,66g |
|
52,70g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
79,92g |
|
168,04g |
|
-
|
-
|
| ti 30: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
84,19g |
|
139,80g |
|
-
|
-
|
| la 27: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
30,55g |
|
37,66g |
|
-
|
-
|
| pe 26: |
1176 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
78,01g |
|
79,98g |
|
-
|
-
|
| to 25: |
1603 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
98,49g |
|
166,58g |
|
-
|
-
|
| ke 24: |
1300 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
119,60g |
|
112,27g |
|
-
|
-
|
| ti 23: |
1500 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
126,04g |
|
138,21g |
|
-
|
-
|
| su 21: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
109,09g |
|
63,19g |
|
-
|
-
|
| la 20: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
95,88g |
|
50,66g |
|
-
|
-
|
| pe 19: |
1473 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
100,52g |
|
181,81g |
|
-
|
-
|
| ti 16: |
1589 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
85,34g |
|
188,68g |
|
-
|
-
|
| su 14: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
42,56g |
|
48,33g |
|
-
|
-
|
|
|
