Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2241 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
99,10g |
|
399,05g |
|
2566*
|
 325
|
| ti 17: |
2186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
105,06g |
|
363,05g |
|
2513*
|
327
|
| ma 16: |
2185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
94,40g |
|
334,05g |
|
2690*
|
505
|
| su 15: |
1236 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
61,44g |
|
221,70g |
|
-
|
-
|
| la 14: |
1381 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
41,21g |
|
306,32g |
|
-
|
-
|
| pe 13: |
630 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
20,32g |
|
134,40g |
|
-
|
-
|
| to 12: |
2102 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
83,97g |
|
310,15g |
|
2455*
|
353
|
| ke 11: |
2217 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
91,20g |
|
330,49g |
|
2455*
|
238
|
| ti 10: |
2374 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
115,06g |
|
347,42g |
|
2617*
|
243
|
| ma 9: |
2054 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
100,54g |
|
329,96g |
|
2626*
|
572
|
| su 8: |
2121 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
103,50g |
|
334,73g |
|
-
|
-
|
| pe 6: |
660 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
20,32g |
|
142,40g |
|
-
|
-
|
| to 5: |
645 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
20,46g |
|
140,86g |
|
-
|
-
|
| ke 4: |
1664 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
61,60g |
|
320,54g |
|
2483*
|
819
|
| ti 3: |
1842 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
83,59g |
|
275,25g |
|
2676*
|
834
|
| ma 2: |
1861 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
133,59g |
|
266,58g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
645 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,38g |
|
20,13g |
|
138,52g |
|
-
|
-
|
| pe 30: |
2421 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
88,62g |
|
451,08g |
|
2440*
|
19
|
| ke 28: |
660 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
20,65g |
|
144,74g |
|
-
|
-
|
| ti 27: |
660 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
20,32g |
|
142,40g |
|
-
|
-
|
|
|
