Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
pe 11: |
808 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
42,95g |
|
149,88g |
|
-
|
-
|
to 10: |
515 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
20,48g |
|
152,53g |
|
-
|
-
|
ke 9: |
374 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
27,65g |
|
116,93g |
|
-
|
-
|
ti 8: |
166 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,60g |
|
119,60g |
|
-
|
-
|
joulukuu 2021 |
to 23: |
437 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
24,51g |
|
48,48g |
|
-
|
-
|
ke 22: |
207 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
5,04g |
|
29,96g |
|
-
|
-
|
ma 20: |
1218 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
56,67g |
|
123,89g |
|
-
|
-
|
su 19: |
586 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
36,77g |
|
58,72g |
|
-
|
-
|
pe 17: |
550 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
46,37g |
|
46,74g |
|
-
|
-
|
to 16: |
536 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
41,62g |
|
48,36g |
|
-
|
-
|
ke 15: |
377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
18,38g |
|
26,85g |
|
-
|
-
|
ti 14: |
477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
23,69g |
|
45,53g |
|
-
|
-
|
ma 13: |
501 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
22,07g |
|
49,80g |
|
-
|
-
|
su 12: |
327 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
17,92g |
|
11,71g |
|
-
|
-
|
la 11: |
562 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
21,21g |
|
55,23g |
|
-
|
-
|
pe 10: |
472 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
21,96g |
|
59,01g |
|
-
|
-
|
to 9: |
653 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
42,83g |
|
44,91g |
|
-
|
-
|
ke 8: |
861 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
44,42g |
|
63,40g |
|
-
|
-
|
ti 7: |
560 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
24,72g |
|
44,05g |
|
-
|
-
|
ma 6: |
525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
22,79g |
|
74,51g |
|
-
|
-
|
|
|