Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 21: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
34,63g |
|
53,13g |
|
-
|
-
|
| pe 5: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
16,24g |
|
26,70g |
|
-
|
-
|
| ke 3: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
76,48g |
|
125,58g |
|
-
|
-
|
| ti 2: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
95,81g |
|
133,49g |
|
-
|
-
|
| ma 1: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
125,84g |
|
32,30g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
81,85g |
|
84,79g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
34,98g |
|
67,86g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
26,42g |
|
116,68g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
35,30g |
|
62,86g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
40,89g |
|
119,13g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
99,77g |
|
81,58g |
|
-
|
-
|
| pe 3: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
12,72g |
|
46,69g |
|
-
|
-
|
| heinäkuu 2023 |
| su 16: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
28,53g |
|
55,09g |
|
-
|
-
|
| la 15: |
330 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
27,15g |
|
26,09g |
|
-
|
-
|
| su 9: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
46,08g |
|
127,22g |
|
-
|
-
|
| la 8: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
55,65g |
|
90,74g |
|
-
|
-
|
| pe 7: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
59,87g |
|
168,60g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
34,28g |
|
36,48g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
22,52g |
|
47,56g |
|
-
|
-
|
| to 18: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
59,45g |
|
128,27g |
|
-
|
-
|
|
|
