Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
95,14g |
|
55,93g |
|
113,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
8,50g |
|
12,00g |
|
-
|
-
|
| elokuu 2023 |
| ma 21: |
232 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
10,10g |
|
27,32g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
15,09g |
|
42,63g |
|
-
|
-
|
| ma 23: |
601 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
19,87g |
|
54,30g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
1782 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
81,97g |
|
209,00g |
|
-
|
-
|
| pe 2: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,58g |
|
71,71g |
|
147,10g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
2119 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
77,74g |
|
307,12g |
|
-
|
-
|
| ke 25: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
18,52g |
|
34,59g |
|
-
|
-
|
| to 19: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
27,07g |
|
88,07g |
|
-
|
-
|
| su 15: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
18,88g |
|
56,97g |
|
-
|
-
|
| to 12: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
32,24g |
|
79,65g |
|
-
|
-
|
| ke 4: |
755 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
35,20g |
|
47,14g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
20,00g |
|
12,80g |
|
-
|
-
|
| ma 25: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
68,98g |
|
124,92g |
|
-
|
-
|
| la 23: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
60,09g |
|
205,32g |
|
-
|
-
|
| pe 22: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
59,58g |
|
289,43g |
|
-
|
-
|
| to 21: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
21,90g |
|
54,15g |
|
-
|
-
|
| ke 20: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
8,70g |
|
53,50g |
|
-
|
-
|
| ti 19: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
43,94g |
|
157,16g |
|
-
|
-
|
|
|
