Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 26: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
88,47g |
|
216,30g |
|
1769*
|
 148
|
| su 25: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
9,02g |
|
40,18g |
|
-
|
-
|
| to 22: |
2202 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
91,46g |
|
96,00g |
|
256,48g |
|
-
|
-
|
| ke 21: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
71,93g |
|
245,65g |
|
-
|
-
|
| ti 20: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| ma 19: |
706 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
13,85g |
|
107,09g |
|
-
|
-
|
| pe 16: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
77,93g |
|
157,71g |
|
-
|
-
|
| to 15: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
69,43g |
|
172,78g |
|
-
|
-
|
| ti 13: |
1683 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
91,69g |
|
157,69g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
104,79g |
|
179,53g |
|
-
|
-
|
| to 19: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
72,93g |
|
96,79g |
|
-
|
-
|
| ke 18: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
63,07g |
|
118,37g |
|
-
|
-
|
| ti 17: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
84,84g |
|
170,57g |
|
-
|
-
|
| ma 16: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
82,28g |
|
178,64g |
|
-
|
-
|
| la 14: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
56,64g |
|
59,44g |
|
-
|
-
|
| pe 13: |
826 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
30,69g |
|
150,40g |
|
-
|
-
|
| ti 10: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
91,07g |
|
83,52g |
|
-
|
-
|
| pe 6: |
611 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
38,80g |
|
53,97g |
|
-
|
-
|
| to 5: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
87,34g |
|
125,14g |
|
-
|
-
|
| ke 4: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
112,25g |
|
141,48g |
|
1807*
|
441
|
|
|
