Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 7: |
1566 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
108,74g |
|
175,16g |
|
-
|
-
|
| ma 6: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
38,89g |
|
96,56g |
|
-
|
-
|
| su 5: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
64,59g |
|
87,67g |
|
-
|
-
|
| la 4: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
38,89g |
|
28,05g |
|
-
|
-
|
| pe 3: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
65,15g |
|
73,26g |
|
-
|
-
|
| to 2: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
63,98g |
|
79,26g |
|
-
|
-
|
| ke 1: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
82,98g |
|
97,88g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
67,91g |
|
172,12g |
|
-
|
-
|
| ma 30: |
344 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
18,82g |
|
48,84g |
|
-
|
-
|
| su 29: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
7,44g |
|
2,63g |
|
-
|
-
|
| la 28: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
81,72g |
|
125,66g |
|
-
|
-
|
| pe 27: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
29,81g |
|
50,03g |
|
-
|
-
|
| to 26: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
12,68g |
|
30,11g |
|
-
|
-
|
| ke 25: |
443 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
22,94g |
|
17,51g |
|
-
|
-
|
| ti 24: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
100,53g |
|
147,91g |
|
-
|
-
|
| ma 23: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
72,12g |
|
176,30g |
|
-
|
-
|
| su 22: |
1165 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
55,48g |
|
110,27g |
|
-
|
-
|
| la 21: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
82,98g |
|
190,68g |
|
-
|
-
|
| pe 20: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
84,03g |
|
125,90g |
|
-
|
-
|
| to 19: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
25,22g |
|
58,25g |
|
-
|
-
|
|
|
