Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
696 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
33,44g |
|
39,50g |
|
-
|
-
|
| ke 4: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
40,90g |
|
133,51g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
101,83g |
|
99,63g |
|
92,67g |
|
-
|
-
|
| pe 16: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
20,24g |
|
32,37g |
|
-
|
-
|
| to 15: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,76g |
|
63,59g |
|
106,22g |
|
-
|
-
|
| ke 14: |
2308 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
129,33g |
|
69,66g |
|
219,10g |
|
-
|
-
|
| ma 12: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
73,34g |
|
92,19g |
|
-
|
-
|
| su 11: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
77,73g |
|
160,73g |
|
2187*
|
 764
|
| la 10: |
-
|
-
|
|
1554*
|
-
|
| pe 9: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
46,82g |
|
59,51g |
|
3220*
|
2460
|
| to 8: |
-
|
-
|
|
2379*
|
-
|
| ke 7: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
55,04g |
|
56,89g |
|
2329*
|
1468
|
| ti 6: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
29,65g |
|
87,41g |
|
2258*
|
1478
|
| ma 5: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
52,51g |
|
154,09g |
|
1464*
|
398
|
| su 4: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
40,06g |
|
47,84g |
|
1949*
|
1452
|
| la 3: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
29,47g |
|
89,87g |
|
2471*
|
1623
|
| pe 2: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
112,49g |
|
49,16g |
|
2496*
|
1422
|
| to 1: |
628 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
27,00g |
|
56,30g |
|
2353*
|
1725
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
1570*
|
-
|
| ti 30: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
44,97g |
|
70,35g |
|
2264*
|
1235
|
| ma 29: |
-
|
-
|
|
2098*
|
-
|
| su 28: |
-
|
-
|
|
1479*
|
-
|
| la 27: |
-
|
-
|
|
2417*
|
-
|
| pe 26: |
-
|
-
|
|
1568*
|
-
|
| to 25: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
43,09g |
|
78,20g |
|
1569*
|
620
|
| ke 24: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
51,52g |
|
187,21g |
|
1316*
|
 279
|
| ti 23: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
52,27g |
|
114,57g |
|
2965*
|
1708
|
|
|
